Week of 04272015 Cycle 1.6

Day 1

3 x ME – Back squat – (70%, 75%, 80%)
3 x ME – Pull-ups (strict)
4 x 8 – Good Mornings w/bar
3 x 10 – Landmines – *10 reps on each side

Day 2

1a) 4 x 10 – Bench press – AHAP
1b) 4 x 10 – Seated rear dumbbell raises
2a) 4 x 8 – Incline dumbbell bench press
2b) 4 x 12 – Barbell Rows

Day 3

1) 3 x 3 – Deadlifts – *If you have one use Axle Bar.
2) 5 x 1 – Clean and push press
3a) 3 sets of Yoke carry – (1.5x BW for 20m)
3b) 3 x 30 – UB sit ups